Benefits of massage

Have you ever had a massage? If not you are truly missing out on an amazing experience with so many benefits. If you have had a massage when was the last time you got one?

There are so many types of massage for different areas, pressures & benefits and as a massage therapist its my job to make sure you have the best and most relaxing massage whilst making sure your massage targets the areas that are needed.

So what are the benefits of massage? Well they can be split into three areas physical, emotional & mental.

The physical benefits of massage are extraordinary here is a list of several of them:

• relaxes the body

• calms the nervous system

• lowers blood pressure

• reduces heart rate

• reduces chronic pain

• relieves tired and aching muscles

• reduces tension headaches

• reduces swelling

• improves posture

• improves skin tone

Just from the physical benefits you can see how amazing massages are but the emotional benefits are just as important and they are:

• reduces anxiety

• enhances self-image

• provides a feeling of well being

• nurtures & stimulates emotional growth

Finally how can massages help our mental state:

• reduces mental stress

• promotes quality of sleep

• improves productivity

• induces mental relaxation.

All sounds amazing right, life is full of stress and uncertainty especially right now, so what better excuse then to book yourself a massage and for that therapy time just forget about everything that is going on relax and let your therapist melt away your stress and tension.

We offer a variety of massage at Inner City Beauty from relaxing back massages to full body hot stone, Thai foot massage to scalp and face massage. There will be a treatment suitable for your needs.